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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Fitness |Information

Bodyweight Training Basics

We’re taking it back to basics at SWEAT! this autumn and focusing on bodyweight training.

Fitness |Information

Spotlight on Boxing

Boxing is the ultimate full body workout and even if you don’t want to ...

Member Notice |Fitness

Our new Member of the Month!

Congratulations to our November member of the month Kastur!

Recipes |Health

Nothing says Autumn like Crumble

A big bowl of apple crumble with custard has to be the most comforting and ...

Recipes |Health

Its time to try...Vegan Pancakes

Fluffy vegan pancakes are 100% possible. The secret: a lot of baking powder!

Recipes

Its Pumpkin season!

Its Pumpkin season, so why not try this delicious smoothie recipe this ...

Fitness |Member Notice

October Member of the Month!

Congratulations to our October Member of the Month!

Fitness |Information

A new group exercise concept is coming!

A new exciting group exercise experience is coming to your local SWEAT!

Fitness |Member Notice

Walsall Member of the Month!

I have been a member of SWEAT! union for a few years but had little routine ...

Fitness |Information

The TechnoGym Climb

There’s lots of benefits of using a stair climber in your workout: it can ...

Fitness |Information

Get with the HIIT!

Have you tried our brand new Matrix HIIT class yet?

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