OFFER EXTENDED! Pay £0 joining fee on all memberships for a limited time only

Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Fitness |Member Notice

Walsall Member of the Month!

I have been a member of SWEAT! union for a few years but had little routine of days that I worked out so didn’t have very much success.

Fitness |Information

The TechnoGym Climb

There’s lots of benefits of using a stair climber in your workout: it can ...

Fitness |Information

Get with the HIIT!

Have you tried our brand new Matrix HIIT class yet?

Recipes |Health

Healthy key lime pie

If you’re looking for a zingy refreshing indulgent dessert this key lime ...

Member Notice |Fitness

Our August Member of the Month!

Since joining sweat almost 2 years ago, my mindset and body have ...

Recipes |Information

Time for a treat?

Time for a treat? Check out this Blueberry Chocolate Chia Parfait for a ...

Fitness |Information

What is ViPR?

Have you used  ViPR in your workouts yet? SWEAT! personal trainers love ...

Fitness |Health

How to perfect the Squat

The squat is an excellent compound movement (an exercise that uses two or ...

Recipes |Recipes

Our favourite summer salad recipe...

Taste the Summer with this tasty grilled summer salad recipe from ...

Member Notice |Fitness

July Member of the Month- Walsall

Read all about our July Member of the month in Walsall!

Recipes |Health

The ultimate Mexican Fajita!

Everyone loves fajita's and now summer's here, put the BBQ to good use and ...

load more posts