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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Fitness |Health

How to perfect the Squat

The squat is an excellent compound movement (an exercise that uses two or more joints and so more than one muscle group) to include in your workout.

Fitness |Information

What is ViPR?

Have you used  ViPR in your workouts yet? SWEAT! personal trainers love ...

Recipes |Recipes

Our favourite summer salad recipe...

Taste the Summer with this tasty grilled summer salad recipe from ...

Member Notice |Fitness

July Member of the Month- Walsall

Read all about our July Member of the month in Walsall!

Recipes |Health

The ultimate Mexican Fajita!

Everyone loves fajita's and now summer's here, put the BBQ to good use and ...

Fitness |Information

The benefits of Rowing explained...

Ever given Rowing a go? We explain how this machine can give you a full body ...

Recipes |Health

Try our healthy sesame chicken recipe!

To celebrate Healthy eating week from 11th-15th June, try our delicious ...

Fitness |Fitness

Your summer ready circuit!

Get Summer Ready with this battle rope and kettlebell circuit!

Member Notice |Fitness

June Member of the Month- Walsall

Check out our June Member of the Month- Jacqueline!

Recipes |Health

Say Ciao to this tasty Linguine dish

Need to whip up something quick and tasty for dinner? How about this ...

Recipes |Health

How to make... Mexican tomato salsa

Mexican food is so fresh and easy. From hot quesadillas, piles of nachos, ...

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