Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Member Notice

Member of the Month - September

Congratulations to our September Member of the Month - Becky Denton

Fitness

Train with a friend

You’re probably familiar with the phrase, ‘Survival of the fittest.’ ...

Information

New Zumba Instructor Vicki

Let's face it; a treadmill will only ever be a treadmill. The studio is a ...

Member Notice |Fitness

September Fitness Challenge Dragon Flag

How long can you hold the position for?

Member Notice |Information

September Referral offer

Refer 5 friends to SWEAT! - you’ll get a gift for each one that joins.

Fitness

Putting your back into your six pack

Ever found yourself staring at your midriff and wondering why the sit ups ...

Member Notice |Fitness

August Fitness Challenge Plank

The Plank Challenge - How long can you hold the position for?

Member Notice |Information

Member of the Month - August

Congratulations to our August Member of the Month - Neil Shore.

Recipes

Grab yourself a smoothie!

With summer in full swing, you’re probably packing a lot in. Whether ...

Member Notice |Information

New Instructor SWEAT! PUMP Victoria

SWEAT! PUMP with New Instructor, Victoria

Member Notice

New PT - Alexis!

We’d like to give a warm SWEAT! welcome to new PT - Alexis!

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