Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Member Notice

Member of the Month - July

Congratulations to our July Member of the Month - Stacey.

Member Notice |Information

New Instructor SWEAT! PUMP Victoria

SWEAT! PUMP with New Instructor, Victoria

Member Notice

New PT - Alexis!

We’d like to give a warm SWEAT! welcome to new PT - Alexis!

Information |Health

Tips to SWEAT this summer

Summer is here and it’s a great time to bring exercise outdoors. Here are ...

Member Notice |Fitness

July Fitness Challenge Hang Tough

Hang Tough challenge! - How long can you hold?

Recipes

Throw a great Father’s Day Barbecue!

Thinking of celebrating Father’s Day with a barbecue? Why not sizzle up ...

Member Notice

June Fitness Challenge - Press Ups

Press Up Challenge

Member Notice

New PT - Jack!

We’d like to give a warm SWEAT! Walsall welcome to Jack.

Member Notice

Member of the Month - June

Congratulations to our June Member of the Month - Alexis.

Member Notice |Fitness

New Class Vinyasa Flow

Whether you’re a yoga wallflower, who’s curious but not yet dipped your ...

Recipes

Summer Quinoa Salad

Add a little zest to your lunchtime with this easy to prepare and super ...

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