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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the club, our blog is the place to find out all you need to know for success in the gym. Also including the latest views on nutrition and sports supplements, what's new in the fitness world, as well as little known tips and secrets, everything you need to know is right here.

Fitness |Fitness

New class timetable launch! April 2018

Fancy a new challenge? This month we launch our brand new group exercise timetable with a class to suit everybody!

Recipes |Health

Simple veggie & tofu stir-fry

Need some inspiration for a quick, healthy and delicious lunch? Jamie Oliver ...

Fitness |Fitness

FIVE ways to burn more calories

The temperature is increasing (slightly!), there’s more hours of daylight ...

Fitness |Fitness

The Kettlebell Swing

Want to build power and strength with one simple swing?

Health |Health

Top 5 stress busting tips- April 2018

We all know what it's like to feel stressed - being under pressure is a ...

Member Notice |Information

April Member of the Month 2018

Congratulations to our April Members of the Month, Andy and Sally!

Member Notice |Information

April Matrix Challenge

Can you Master the Matrix?

Health |Information

Wonderful Water

5 reasons why it’s great!

Recipes |Health

The Acai Berry Breakfast Bowl

Acai Berries originated in Brazil and are known for being high in Antioxidants.

Recipes |Health

Healthy Eggs Royale

We love this recipe on thebodycoach.com! It's the perfect breakfast to set ...

Fitness |Information

Cables- Dual Adjustable Pulley

Have you used the cable machines before?

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